Rode Fri-Mon
Sat to Two Rivers with from Bike Masters
Time: 3hrs
Miles: 53
MPH:17.73
Calories: 2487
Sun: Bellevue Bridge to Manawa
Time: 3:06
Miles: 53
MPH: 17.54 Avg
Calories: 2264
Mon: Fort Calhoun from home
Time: 3:36 (w/ stops)
Miles: 60
MPH: 16.71 avg
Calories: 2576
Totals
Time: 9:42
Avg: 17.32
Calories: 7327 (that's a lot of cin'a bons)
So, there you go. That's how you kill a weekend. And yes, I got wedding planning in there as well. Probably averaged the same amount of time.
Hopefully I'll get the motion based app working again soon.
You are a rockstar! I cannot tell you how super impressed I am and how this post makes me more motivated to get outside and get active! You should take a side job as a personal trainer. :)
ReplyDeleteI'm sorry i just starred at you like an idiot when you passed me on st. Mary's street i must of been zoning out again...
ReplyDeleteThanks, Lauren. That kind of statement makes all of this seem worth it! I do it for myself, yes, but I hope that others will feel compelled to get outside and get active too.
ReplyDeleteYou can do it! Bring Thomas along if ya hafta!
RD - I believed you actually waved this time! Mental note, if someone in a car that has bike racks and lots of stickers waves or honks, wave back. It's one of us!
ReplyDelete